De total body bands

Rows

Step 1: Fasten your 0DE Total Body Band around any secure object just below chest height.

Step 2: Place feet just beyond shoulder width apart.

Step 3: Bend knees while keeping your back flat and row towards your chest. Hold for 2 seconds then repeat.

*NOTE: Standing distance will affect resistance (the closer you stand, the easier it will be).

kickbacks

Step 1: Fasten your DE Total Body Band around any secure object (wrap half of the band around the pole and loop it through itself) at knee height.

Step 2: Place band around the middle of your foot and step back to a comfortable distance.

Step 3: Hold onto secure object for support and kick your leg back while firing your glute muscle.

Step 4: Repeat on other side.

upright row

Step 1: Secure your DE Total Body Band underneath your feet. Your stance should be just beyond shoulder width apart.

Step 2: With a flat back and slight bend in your knees, row upward towards your face keeping your elbows pointed up and out.

Step 3: Hold for 2 seconds at the top and repeat.

Chest Press

Step 1: Fasten your DE Total Body Band around any secure object just below chest height.

Step 2: Step inside the band then step forward to find the perfect resistance.

Step 3: Face away from the object that secures it.

Step 4: Place band across the middle of each palm (hands are facing out as if you were to give a high-five).

Step 5: With a slight bend in your knees, close both hands around the band and press straight out until both arms are fully extended. Return to starting position and repeat.